Humanistic Therapy
Humanistic Therapy is an approach that emphasizes the importance of being your genuine self to lead your most fulfilling life. This approach is based on the concept that everyone has their own unique perspective of the world.
Emotionally Focus Couples Therapy
Emotionally focused couples therapy (EFT) is a short-term, systematic, and tested intervention to reduce distress in adult love relationships and create more secure attachment bonds. The title reflects the priority given to emotion as a key organizer of inner experiences and key interactions in love relationships.
Internal Family Systems Therapy
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. The mind is naturally multiple and that is a good thing. With life comes encounters and experiences that have burdened or hurt parts of us. In IFS it is believed that our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole.